Low intensity vs. high intensity? In this Vision PT article we discuss the difference between the two types of training and why you need both!

Let Vision PT show you how you can make exercise a daily habit and how to create your own motivation!

Isn't portion size and serving size the same thing? Myth. Let Vision PT explain the difference and help you identify the differences for yourself!

Not sure what to believe when talking nutrition? Let Vision PT bust some popular myths surrounding eating and nutrition to set you on the right track.

Not sure what to believe when talking nutrition? Let Vision PT bust some popular myths surrounding eating and nutrition to set you on the right track.

Being in control of your nutrition is a key element to maintaining a high level of immunity. Let Vision PT show you why nutrition is so important.

In this Vision Personal Training article we discuss how excessive alcohol consumption can affect your training and goals. Click here to read more.

Does non celiac gluten intolerance actually exist? In this Vision PT article we discuss all things gluten to give you a better understanding!

The detox craze is everywhere, but is it any good for us? In this Vision PT article we discuss the concept of detoxing and what it means for your body

Do you get enough sunshine each day? Let Vision PT show you why the sunshine as a source of vitamin d is important for your health and wellbeing.