In this Vision Personal Training article you will hear from a first time marathon runner and their experience. Read on here.

Let's tackle the fruit is full of sugar statement - because it's just wrong.

Fear not. In this Vision PT article we explain why fat is not something to fear, but actually incorporate into your diet - the right kind of course.

Gluten free is something we are hearing more and more about, but why, and who should be following it. Let our expert Vision PT Trainers explain.

What happens on the inside when you lose weight? In this Vision PT article we discuss the internal benefits experienced when you lose weight.

Amongst rest and rehab, nutrition also plays a key role in injury recovery. Vision PT show you how nutrition can help aid the recovery of an injury.

My background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course.

Let Vision PT show you that carbohydrates are crucial to achieving our health and fitness goals - part 9

Do you prioritise stretching? In this Vision PT article we share how your flexibility could be impacting your training and how stretching can help!

When we train our muscles, they recover and grow back stronger, a very similar response is seen in our Bones. Read more in this article by Vision PT