Regular physical activity is not just about improving health—it also enhances social well-being. Discover how exercise fosters adaptability, builds friendships, boosts confidence, and sharpens memory.

After 10 years as a PT there are some things I have observed over the years that seem to make the biggest difference to people achieving amazing results.

At Vision PT Prahran, we're more than just a PT studio; we're a close-knit community dedicated to helping our clients transform their lives.

Back pain is a common ailment that affects people of all ages and can significantly impact one's quality of life.