Noune Harutyunyan
Trainer
Lee Kollias
Ivanhoe
Feeling stronger and fitter than ever! Found a passion for boxing!
Julie Chiminello
Trainer
Marvin Mangubat
Ivanhoe
Most Improved Bio Scan Results & Balanced Health, Fitness & Mental Well-Being
Jess McGinness
Trainer
Marvin Mangubat
Ivanhoe
15kg Weight Loss and Achieving Exercise Personal Bests Weekly
Fitness and Training
5 Tips on Maintaining Exercise During Winter
Wynyard
It’s easy to let exercise slide during winter, so here are 5 tips that will help you embrace exercise during winter rather than avoid it!
Alexander Leith
Trainer
Marvin Mangubat
Ivanhoe
Over 5kg Fat Loss Post Lockdown, Improvements in Golf Performance & Participated in Many Fun Runs with Family
Health and Nutrition
Eat your way to better health: Part 3 - Fats
Wynyard
In the final part of the three-part series, we will be covering Fats.
Health and Nutrition
Regulating Appetite and Exercise During Winter
Bangor
Cravings seem to come in full force during the colder weather!