Why do many people exercise regularly, appear to eat healthily, but still rarely achieve their desired body composition goals?

Whether someone is currently training or not, they will assign a level of importance to their health and fitness goals.

What is a Macro?

A plateau is by definition “a state of little or no change following a period of activity or progress”.

There are signs of progress everywhere.

They say monkey see, monkey do.

Many of us find the idea of ‘food waste’ triggering. We feel the need to finish every morsel of food on our plates (and kids’ plates).