Adam Larkham

I have always been a happy outgoing person, but after the lockdowns. I started gaining a lot of weight, and it hit my confidence level, I was always happy, I just wanted my outside to match the way I felt inside. I have my wedding coming up, and I wanted to look and feel good for that.

Time management was the biggest thing for me, with the job that I do, it felt impossible to work out meals, work out the gym, and manage time to do it all. Fear and embarrassment also played a part in pushing the gym aside for me. I didn’t expect to be able to lose the weight I did in the time that I have.

It’s been lots of hard work and a complete lifestyle change, but I am so happy with the outcome so far. I am surprised at how much I am enjoying the process. Having the most amazing support throughout the whole process has been key to making this work for me, having someone who helps keep me motivated and accountable has made all the difference for me. I would say just give it a try, it took me way too long to just go out and do it, and in hindsight I wish I started this journey years ago. Which makes me excited for the future.