Anthi Gouliotis

Looking back at my before photo, at the time I really didn't think I was fat, but I was uncomfortable enough to know that I didn't like my body and that I needed to make a change. I had tried many diets beforehand, but as with all diets, the weight creeps back on. I was always so proud when I had lost weight but then terribly embarrassed when I regained it. It was a vicious cycle that I'm sure many people fall into, even if they attend a gym.

I have always been a fairly active person and exercise has been a part of my life for a very long time. I used to walk past the Gladesville Vision Studio every morning and would see people in there in a group class. After weeks of watching, I took the next step and contacted the owner. I joined in June 2014. I remember early on, struggling to keep up with everyone in the group classes, but it didn't matter. The Studio tailors the group classes to everyone's ability, and we all have to start somewhere. The fact that I was there and willing to make a change was all I needed to get me going. Along with the PT classes and the group classes, this Studio educates you about food. This plays a huge part in losing the weight and keeping it off. My diet and exercise are my lifestyle now, and I have managed to lose the weight and keep it off for over 2 years. I can hardly believe that the skinny woman in the after photos is me. I am proud and amazed with the progress I have made and I believe that if I can do it, anyone can.

I still have a sweet tooth and love my treats, but having recently taken up running, I have managed to keep the weight off and build on my muscle tone with three weight sessions a week. Not only have I changed my life but I have also made new friends and we often get together for a meal or for a work out. I love my life now and no longer shy away from the camera. If you're looking to make a change to your life once and for all, I guarantee that with the guidance of your Trainer at Vision, you will!