Frank Russo

Frank lost 12kg!

Frank was struggling to balance managing his business, family life and his health. While business was great it was at the sacrifice of his weight and he wasn’t at his best.

Frank decided to reset and we tailored a program to help focus on small sustainable habits to get him back to his best. The program involved 2 x 1 on 1 PT sessions to build strength and maintain muscle, Group Training and following his macros.

Here is what happened next:

“Vision Bondi helped me lose 12 kg in one year. I wasn’t the person who had very bad lifestyle habits, I was already training, quite hard and consistently and ate a good diet. Vision helped with all the little things that make the biggest difference.”

Frank succeeded in getting lean and strong whilst having wins in both his business, family AND health.

The key to this was the guidance and support from his trainer Max and the whole team

“Their [Personal Trainers] assistance in helping me make the right small adjustments, and regular monitoring, made all the difference. Thank you very much, Max and all the team at Vision for helping me with such a huge improvement to my health.”

We are extremely proud of Frank’s achievements and are looking forward to continuing to support him be the best role model for his family and provide his wealth, health and happiness!

If you have got to a point where you need structure and support to be at your best get in contact today.