Jeff Williams

I've been out of shape my whole adult life. Although I play football, I wasn't doing any other physical exercise and sit at a desk for a living. For years, I have always said that I will make the change and get healthier - and would even go to the gym for a few months here and there - but the results were never great and I would always lose interest pretty quickly. Despite wanting to change, I was also comfortable as a drinker and smoker that was happy to spend the night out and the whole day on the couch the entire weekend not seeing any sunlight.

I've also always loved my food which didn't help. I turned 30 in April, quit smoking and started setting up my own business. I knew that it was time for a change - no excuses this time. I reached out to Matt who I've known since high school and said it was time to get serious. I went into Vision in July and haven't looked back since. I'm massively stoked with the results so far and know there's still a long way to go. Matt, Pete and the rest of the team at Kogarah have been awesome and I couldn't recommend them more to anyone who is actually serious about getting results.