Linda Simmonds

I have struggled with my weight most of my life. From my teen years to 20's I gained and lost weight constantly using every method known to man, but every time I lost the weight, I would put more on. Until I finally turned 30 and my weight went from a little overweight to obese. Again I still tried dieting succeeding and then failing putting on more and more weight each time, I was depressed about my weight and just ate more to feel better. My weight varied from 110kgs to 130kgs.

I started enquiring about lap band surgery but reading the side effects I was scared off. I had friends who were benefiting from Personal Training so I thought I would follow this path.
After internet search I found Vision PT it looked like a friendly environment, so I contacted the owner of the Kogarah Studio and arranged to come in. He was great and was confident that he could help me lose the weight and become fit.

15 Months later I have lost 40kgs and I can't remember the last time I felt this fit. The camaraderie at the Studio between the Trainers and fellow clients is amazing. The group classes are great, and all the trainers are there to help and encourage whenever you need them.

I have the confidence now to believe that I can continue on the journey until I get to my goal weight and maintain it.