Sarah Dong

I had been going to the gym for years, but my body, shape, and energy levels remained the same. It felt like I had hit a plateau. Then I started working with Tristan at Vision PT Frenchs Forest, who truly understands my goals and what my body needs. Under his guidance, I've gained a deeper understanding of nutrition and have become much more mindful of my diet.

Thanks to the tailored food and training program, I've noticed significant toning in my body, and my muscles are getting stronger. This is especially noticeable when I play competitive volleyball, both in training and during actual competitions. I also look much slimmer now, which feels incredible—especially after having my two boys.

With just two sessions a week, each lasting only half an hour, it's been a huge time-saver as a busy mum. The results have been truly satisfying, and I couldn’t be happier.