Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The Life of a Group Exercise Convertee
WahroongaExercise made fun, gets done! Read more on how group training at Vision PT might just be what you're looking for. Read more here. - Fitness and Training
The Psychology behind achieving goals
WahroongaAchieving goals might be more mental than physical. In this Vision article we look into the psychology behind achieving goals. Read more here. - Fitness and Training
My Journey
WahroongaEver wondered what is the story behind a trainers journey. Read about Vision PT Kevin's journey and where it all started. - Fitness and Training
Life Changing
WahroongaI wanted to share with you a conversation and story that I had with Barbara Edwards who became part of our Vision PT Wahroonga family last year. I know she would not be upset, by me letting you know that's she's one of our more senior clients! - Fitness and Training
Training While Travelling
WahroongaWe know how hard it can be to keep up your fitness program when travelling. Let Vision PT show you how to stay on track when you are away. - Weight Loss
My Dieting & Workout experiences
WahroongaAt Vision Personal Training we are about long term, lifestyle change, that is not only achievable but more importantly sustainable. Read more here. - Fitness and Training
The importance of form and technique during exercise
WahroongaRead about the importance of technique and how it takes time to get right. Vision PT have some tips before commencing exercise. - Fitness and Training
Personal Development
WahroongaPersonal development can seem pretty straightforward but sometimes we need to keep hearing it again to action it. Find out how with Vision PT - Weight Loss
The impact of emotions on your ability to lose or manage your weight.
WahroongaWhat if it was your emotions holding you back from losing weight? Let Vision PT show you why they could be impacting your ability to manage weight.
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