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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Why You Aren't Seeing Results
Mona ValePutting in the work but feeling like you are stuck and not progressing towards your goals? There are a few things that could be stopping you from achieving the results you are looking for. Here are 10 common obstacles: - Fitness and Training
The Importance of Support
Mona ValeMaking the decision to change your lifestyle can be a hard one to make. - Fitness and Training
Suns Out, Guns Out!
Mona ValeSuns out, guns out! Vitamin D is an extremely important within the body as it plays a key role in keeping us healthy find out how with Vision PT - Weight Loss
The Biggest Killer of Progress
Mona ValeDo you know what is hindering your results? Let Vision Personal Training show you what you biggest killer of progress could be. Read more here. - Fitness and Training
Purpose and benefits of Foam rolling
Mona ValeYou will always see foam rollers lying around the gym and wonder what they're there for and what they do. Not just gym members but many athletes, yoga enthusiasts and physios also utilise them for their many benefits and ability to improve their body's wellbeing. - Weight Loss
The Impact of Alcohol on your Health
Mona ValeDo you drink alcohol often? Let Vision Personal Training explain the impact alcohol has on your total health and wellbeing. - Weight Loss
3 Top Tips to Improve Your Workout
Mona ValeDoes your workout need something extra? Let Vision Personal Training show you three top tips to improve your workouts instantly. Read here. - Weight Loss
Ice Ice Baby
Mona ValeYou have probably heard of the RICE (Rest Ice Compression Elevation) protocol for injuries. Ice, in fact does not help the healing process and will likely delay healing and recovery from injuries. This is likely at odds with what you have been told throughout your life. - Weight Loss
Food Sensitivities – The Hateful 8
Mona ValeLet the experts at Vision Personal Training show you how to navigate food sensitivities with the infamous hateful eight. Click here to read more.
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