Fitness and Training
Breaking Barriers
Prahran
Understanding the difference between training intensity and progressive overload
Fitness and Training
Recovering After a Workout
Prahran
Essential strategies for optimal performance
Fitness and Training
Empower Your Workout - Don’t be afraid!
Lindfield
Empower your fitness journey - break free from gym stereotypes
Karen Thrussell
Trainer
Ashild Tessnes
Surrey Hills
12kgs lighter, 4 years younger and a whole lot stronger!
