Chris & Kendra
Trainer
Lukaz Chenoweth
Ivanhoe
Father & Daughter duo, training together and doing multiple running events! Chris lost over 7.5kg!
Glenn Ryan
Trainer
Joel Matherson
Surrey Hills
5 years younger, 7.7kgs lighter, and enjoying strength training!
Health and Nutrition
Carbs and the Water Bottle
Wollongong
Understanding and Optimising Your Body's Fuel Source
Health and Nutrition
7 Affordable Protein Sources
Surrey Hills
Smart choices for your budget and health
Weight Loss
5 ways to measure your progress
Wollongong
Exploring holistic ways to track your fitness progress.
