Weight Loss Weight Loss Secrets for Women 40+ Bondi Junction Five key areas that can help you unlock the secrets to weight loss and fitness tailored specifically for women over 40. Read more
Weight Loss 6 Long Term Side Effects of Extreme Calorie Deficit That Can Harm Your Life Camberwell Learn all about calorie deficit side effects Read more
Fitness and Training Winter, Winter, Go Away Lindfield How to stay motivated through winter Read more
Health and Nutrition The Importance of a Specific Goal Mona Vale Your path to success at the gym Read more
Fitness and Training Strength Training for Seniors Leichhardt Building balance and confidence Read more
Andrew Jones Trainer Amber Jones Frenchs Forest Lost nearly 10 kg in just under 6 months Lost nearly 10 kg in just under 6 months Read their story
Guy Stevens Trainer Vahig Seeslian Caulfield Stronger, and 5 kgs lighter Stronger, and 5 kgs lighter Read their story
Andy Gilovitz Trainer Vahig Seeslian Caulfield Overcoming the Odds, Inspiring Change Overcoming the Odds, Inspiring Change Read their story
Ben Waite Trainer Lukaz Chenoweth Ivanhoe Lost over 18kgs, gained significant strength from resistance training, and improved fitnes... Lost over 18kgs, gained significant strength from resistance training, and improved fitness from classes and running! Read their story
Neil Young Trainer Bram Van kopplen Camberwell 14 months down the track and I’ve lost almost 11kg, also drastically improved my health. 14 months down the track and I’ve lost almost 11kg, also drastically improved my health. Read their story