Why you should be keeping your healthy habits now more than ever. Let Vision Personal Training explain to you in detail. Read more here.

Many of us can sit for prolonged periods of time at work or at home. Here's 5 things that CAN HAPPEN to our body if we sit for too long! The best way to prevent these is to move more!

It's never too late. Let Vision Personal Training show you how a mum made the ultimate come back and lost 13kg. Click here to read more.

Difficulty sleeping? In this Vision PT article we share our five top strategies to improving your sleep and getting you well rested. Read here.

Change your story. Change your life. Let our experts at Vision Personal Training show you how to use your age to your advantage, not as an excuse!

Are you at the start of your health and fitness journey? Let the experts at Vision PT show you how to create and maintain healthy some habits.

Are you at the start of your health and fitness journey? Let the experts at Vision PT show you how to create and maintain healthy some habits.

Are you a yo-yo dieter? Let Vision Personal Training show you how to break the cycle of yo-yo dieting for good and achieve long term lifestyle changes

We have all heard of calories, but do you know what a calorie is? Let the experts at Vision PT explain all things nutrition and calories.

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