Are you an early riser or a night owl? In this Vision PT article we share the benefits of getting up earlier & how it can help you achieve your goals.

Read about how to overcome fear when starting at a new gym. Vision PT's trainer chris provides some tips to get started.

Cortisol is a stress hormone that also acts as one of the major regulators of blood sugar. It helps break down stored macro nutrients for energy (so as you can see it has its place and is an important part of our metabolism). In addition, it temporarily supresses the immune system as well as rebuilds bone and connective tissue. It also affects our electrolyte balance, increasing sodium retention and increase potassium and water excretion.

Do you need help getting inspired to train? Let the inspiration experts at Vision Personal Training help you stay inspired and reach your health goals

Do you do enough strength training? Let Vision Personal Training show you how pilates could help in assisting your strength and ongoing goals.

Are you a role model for those around you? Vision PT will show you how you can create healthy habits to be a positive influence on those around you.

Do you need help getting inspired to train? Let the inspiration experts at Vision Personal Training help you stay inspired and reach your health goals

At Vision Personal Training Templestowe, we'd like to take the opportunity to welcome our new team members Taylah and Nathan.

Let the experts at Vision Personal Training explain how exercise is not only good for your physical health, but more importantly your mental health.

Resistance training is pivotal to helping build and maintain our body's muscle mass. Let Vision PT show you the many benefits of resistance training.