What is ITB Syndrome? In this Vision Personal Training article we answer what it is and how you can treat it. Click here to read more.

Do you reward yourself? In this Vision Personal Training article we discuss whether rewarding yourself is a positive or negative thing. Read more here

Making any health and fitness journey fun is always a positive step. Let Vision Personal Training show you how you can get the family involved too.

Vision PT knows that getting the kids in the kitchen is a fun way to keep them entertained whilst educating them on the importance of healthy eating.

There are many benefits in participating in group training. Find out what they are with Vision Personal Training,

Here at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 3

Frequently asked Questions we get as Trainers: Nutrition addition

In this Vision Personal Training article we talk about the importance of protein and why you should be incorporating it in every meal. Read more here.

Injuries are something we all experience from time to time. Let Vision PT show how you can navigate the injury rehab phase whilst remaining on-track.

In this Vision PT article we discuss what calories are and how to understand them to assisting in stopping yo-yo dieting. Click here to read more.