Does lower back pain stop you from doing certain things in everyday life? Let Vision PT show you how strength training could eradicate this pain.

In this Vision PT article, our expert trainers explain why taking a break from a 'diet' or any type of restriction is important.

What is reverse dieting? Let nutrition experts Vision PT explain reverse dieting and how it will set you up for long-term results.

What if we told you the best gift you could give your kids is your health? Let Vision Personal Training show you how you can make this possible.

Your weekly grocery shop can be one hour out of your day that can set you up for success. Vision PT outline 5 steps for an effective grocery shop.

We have health and fitness goals but do you have a stretch goal? Let Vision PT open your eyes to having a stretching goal and how it can help.

We have fitness goals but do you have a stretch goal? Let Vision PT's Alex Anasson open your eyes to having a stretching goal and how it can help.

Having a stretching goal is a great way to incorporate it into your routine so you don't forget!

7 Tips to help with weight loss 1. Regulate sleeping patterns. Set an

What is powerlifting? In this Vision Personal Training article we delve into all things powerlifting. Click here to read more.