Long distance running brings a lot of physical and mental health benefits. Our fitness experts share the top tips to becoming a long distance runner.

In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 2. Click here to read on.

In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 3. Click here to read on.

In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 1. Click here to read on.

In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 4. Click here to read on.

We know about the 3 key macros: carbs, protein and fats, but let us show you the 4th Macronutrient and how it has the biggest impact on our results.

How important is exercise, weight loss and mental health? Read this article by Vision PT to find out how they are all linked.

Change is single-handedly one of the most difficult tasks an individual may encounter across a lifetime. Just the simple mission of stepping out of your comfort zone and making a real change in your life could be very confronting to many, to the point where we don't even try. However, I must say, it is easier said than done. We must be ready for this change, we must be ready for progress and we must be prepared for this new lifestyle coming our way. As the famous George Bernard Shaw once said, "Progress is impossible without change, and those who cannot change their minds cannot change anything".

In this Vision Personal Training article, we discuss the relationship between type two diabetes and the role exercise can play in management.

Life is all about balance, health and fitness is no different. Let us show you how you can continue to live your best life whilst maintaining balance.