Read about Vision PT trainer Peter Laws and his new found passion for running and how he prepared for his first half marathon.

Here at Vision PT, we know you need a combination of both cardiovascular activity as well as resistance training. Let our experts show you why.

Another year has come and gone and it's that dreaded day for most single women.   If this is a day that you can't stand or try to avoid then let's say no and stick it to old St Valentine.

It's always difficult to navigate your training when pregnant or soon after giving birth.

Do you warm up and cool down? Let Vision Personal Training show you why warming up and cooling down are the keys to effective workout.

*** THE KEY TO SUCCESS IN YOUR FIGHT AGAINST FAT-LOSS ***

Personal training and goal setting. Ask yourself some questions that will help you move forward with your goals. Read this article to find out how.

Does the timing of your food matter? Let Vision Personal Training show you how to time your food effectively and in line with your goals.

Do you self-sabotage? Let Vision Personal Training show you our three proven skills to stop self sabotage. Click here to read more.

Australia Day