We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more.

Osteoporosis is prevalent in 55% of our population over 50. In this Vision PT article we outline five ways to stay fit over 50 and why it is important

Why it's not too late to start on those new year's resolutions. Read this article by Vision Personal Training to find out more.

Let Vision PT show you how to mix it up and the benefits associated with trail running.

Why walk? In this Vision Personal Training article, our experts share why walking as part of your exercise program can assist in effective results.

As humans, we are made up of 60% water. Let Vision PT show you why this means it is critical for health that we are constantly staying hydrated.

Are you looking to create your most fulfilling life? Let the experts at Vision PT show you how to make it happen with these time management strategies

Body alignment and balance is crucial for everyday life. Let Vision PT show you some workouts which can help improve your body alignment and balance.

IF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat!

Are you ready to take action? Let the experts at Vision Personal Training show you the best way to set new year resolutions that you will keep.