One of the issues with this time of the year is that people put on weight and think that it is inevitable. I for one believe that you should be able to enjoy yourself and the people close to you without destroying all the good work you have done to get to this point. 

Want to know about injuries of the hip? Let Vision PT tell you all about hip injuries plus some very simple ways to reduce overall hip pain.

In this Vision Personal Training article we discuss how to stay on track when faced with challenges when dining out. Click here to read more.

We know it's important to maintain a social life, so if you're on a weight loss journey how many alcoholic drinks should you really be having?

Let Vision PT teach you the important health and fitness lessons that you can pass onto your kids.

Navigating the silly season can be a challenge. Let our experts at Vision Personal Training show you how to manage the silly season and stay on track.

Who or what is your best training buddy? Let the experts at Vision Personal Training share with you the best training buddy you need. Read more here.

Looking to change up your cardio? Let Vision Personal Training show you the benefits of boxing and how you can get involved.

Wanting to burn fat? Let the experts at Vision Personal Training show you how to get into the fat burning zone for best results. Read here.

In this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 5. Click here to read on.