Whilst there are pros and cons for both, it is important to ask yourself what will work best for you. Let's look at the 4 main areas that will affect your results:

Should I exercise while pregnant? Exercise during and after pregnancy is perfectly okay & advisable. Read this article by Vision PT and find out more.

As we age, there are many aspects of health and fitness we must be mindful of. Let Vision PT show you the benefits of exercising in your 40s.

Do you rely on the scales? Let our experts at Vision Personal Training show you why the scales are only one means of progress.

Personal training is exactly that, personal. Let Vision PERSONAL Training show you how we care and put YOU first with our one-on-one Training sessions

Are you looking to tone up but not entirely sure where to start? Let Vision Personal Training flip the script and show you how you can do so much more

In this Vision PT article we discuss why consistent exercise once you're over the age of fifty is so important.

Alcohol, what effect does it really have on our bodies when trying to lose weight or gain muscle? Let the experts at Vision PT explain in detail.

Benefits of Exercise outside of weight loss - exercise as medicine. Read this article by Vision PT to find out the 6 things you need to know.

Snacking can be the downfall for many when it comes to hitting nutrition goals. Energy levels start flagging through the day and a lack of time means you instantly reach for the easiest and quickest option to perk you up again to get you through your day.