Fat is one of the macronutrients found in many foods and drinks. It plays a vital role in hormone production, maintaining normal bodily functions, energy, building muscle and helps to promote fat loss. Some fats can help to lower blood pressure, cholesterol and reduce the risk of heart disease.

The more you train, the more carbohydrates you'll need to fuel your muscles. However, it's important to remember that not all carbohydrate dense foods will give you the same benefits. If foods are high in sugar they will give you a spike of energy but then it will drop quickly.

At Vision PT, we know our Clients who track their food get the best results. In this article we discuss why tracking is so important to your results.

Do you actively think about your thoughts? Let Vision Personal Training show you the power of positivity and how it can help you.

Self-discipline' is a term thrown around often but only occasionally practiced. Let Vision PT show you how you can truly implement self-discipline .

Let the experts at Vision Personal Training guide you to long-term, sustainable results, achievable through small, easy steps. Find out more here.

Nutrition can be quite an overwhelming subject to understand. Let Vision PT explain the ins and outs of proteins and how important they are to us.

Have high-blood pressure? Let the experts at Vision Personal Training show you how to lower your blood pressure safely. Read more here.

At Vision PT, we know how difficult it can be to stick to your optimistic new year's resolutions. Read this article to find out more.

Why so serious? In this Vision PT article, we discuss why it's so important to enjoy yourself throughout any health and fitness journey.