Let’s dive in today to see how we actually guarantee your results at Vision Personal Training.*

High blood pressure, or hypertension, is a common yet potentially dangerous medical condition affecting millions of people worldwide.

So, is it better to do cardio exercise or strength training alone, or find a balance of the two?

Setting off on a journey towards improving your health and fitness is a decision that will transform your life in remarkable ways, I guarantee it!

Fibre plays a crucial role in losing that stubborn fat and keeping it off for good!

But do we really understand why we should be warming up?