Maxine Stokes
Trainer
Dale Burns
Bondi Junction
At 74, I'm stronger, more confident and enjoying life again!
Weight Loss
Top 5 Tips on Why Strength and Resistance Training is Crucial for Fat Loss
Prahran
In this article, we will explore the top five reasons why strength and resistance training is important for fat loss.
Fitness and Training
The Secret to Long Term Health & Fitness
Wollongong
How many times have you started working on your health and fitness?
Chris Proudley
Trainer
Kaillum Key
Wollongong
Multiple Sutherland to Surf & Blackmores Running Festivals Completed & 100kg Squat
Fitness and Training
The 5 Phases of Endurance Training: Unlock Your Full Potential
Prahran
To get the most out of your running ability, it is essential to follow a well-structured training plan.
Health and Nutrition
Foods To Increase Mental Performance
Frenchs Forest
Can food actually improve your mental performance? We discuss what food is good for the brain.
