Weight Loss
Why "dieting" doesn't work
Macquarie Park
In this Vision Personal Training article, we discuss why dieting does not work and why a holistic approach to health and wellness is needed.
Weight Loss
How to supress those cravings
Drummoyne
Experiencing challenges when it comes to cravings. Let our experts at Vision Personal Training show you how to suppress those pesky cravings for good.
Weight Loss
The Emotional Benefits Of Exercise
Engadine
Do you find yourself needing an emotional release? Let Vision Personal Training show you the emotional benefits that come with exercising.
Fitness and Training
KOKODA ADVENTURE 2015 PART 2: THE TREK
Stanmore
Read this article about Vision Stanmore Kokoda Adventure which they did back in 2015.
Fitness and Training
Setting yourself up for Success
Pyrmont
Read some tips by Vision Personal Training on how to set yourself up for success and achieve your goals.
Fitness and Training
Overcoming Procrastination
Wynyard
Procrastination. Probably the single, biggest barrier to achieving anything. Read how Vision PT can help you overcome procrastination
Health and Nutrition
Why fat is your FRIEND!
Engadine
Why you shouldn't fear fat. In this Vision Personal Training article we explain what fat is actually your friend. Click here to read more.
Weight Loss
Why You Should Use A Personal Trainer
Kogarah
Ever thought about having a personal trainer. Let the experts at Vision Personal Training show you why you should use a personal trainer today.
Weight Loss
Weight Loss Tips & Workout Plan
Kogarah
Are you looking to lose weight? Let Vision PT show you our favourite weight loss tips that both sustainable and effective. Read more here.