It's also important to recover appropriately. Let Vision PT show you that sleep is the #1 way to allow your body to recover and rejuvenate.

In this Vision PT article we discuss the benefits of incorporating supplements into your diet.

Watch out! Let the experts at Vision Personal Training show you what harmful ingredients you need to be looking out for! Read more here.

At Vision PT, we know how important stretching is for our health and wellbeing.

The how, what, when and where of cardio. Let Vision PT's Jen Cox give you some insight on her expertise surrounding all things cardio training.

At Vision PT, we know everyone is motivated by different things. Let us show you our top ways to stay motivated when it comes to consistent exercise.

So you have heard that its a must but your not sure why? Worried that you may actually put on weight?

Consistency is key. Read about part 2 on how to gain muscle fast by Vision Personal Training

Welcome to part 2 of the 6 secrets to Gain Muscle fast.

Why don’t we get results? Is it because we place the blame on someone else?