Vision PT group training sessions are fun, friendly and motivating! The sessions are suited to all fitness levels and we have something for everyone.

We're sharing with you the secret's only a runner would know! In this article, you'll get our top running tips from our experts. Click here for more.

Exercising in a big group can sometimes be scary and intimidating, but at Vision Personal Training this couldn’t be further from the truth.

We are told we should stretch more, so why don't we? Let our Vision Personal Trainers explain why stretching is so important

At Vision PT, we see setbacks not as failures, but as opportunities to grow.

It's never easy to overcome weight loss barriers that present themselves. Let the experts at Vision PT show how you can best navigate these barriers.

Addicted to sugar? Let the experts at Vision Personal Training show you easy ways to cut refined sugars out of your diet for good!

Food that's fun will taste yum! In this Vision Personal Training article, our experts share their top tips to keeping food fun and exciting!

In this article by Vision PT our expert trainers explain the difference between high GI and low GI foods and why you need to know the difference.

At Vision PT, we know failing to prepare leads to preparing to fail. Let our experts trainers explain why preparation is the key to your success.