They say you are the average of the five people you spend the most time with. Let Vision PT show you 4 tips to improve your circle of influence.

They say comparison is the thief of joy. In this Vision PT article we share 3 ways to avoid falling into the trap of comparing yourself to others.

We all know that variety is good for our motivation levels. Read how Vision PT are forever making exercise interesting to keep YOU motivated!

Learning how to listen to your body to avoid injury

Eat more to lose more. Let the experts at Vision PT explain the concept of eat more to lose more and how it can help you achieve your goals.

Did you know that smiling is the power of positivity? Let Vision PT show you how you can harness a positive mindset to add value to each day.

Do you overeat? Let Vision Personal Training show you why overeating can become dangerous when exercising. Click here to read more.

Have you ever heard of HIIT? In this Vision PT article, our experts discuss what is high intensity interval training and how it could help you.

Struggling to find the motivation you need this winter? Let the motivation experts at Vision PT give you what you need to stay motivated this Winter.

While large gym classes can offer many benefits, they often lose the benefit of a more personalised service, which can lead to bad form on exercises, injuries and even boredom.  Small group exercise will provide more personal attention to you as an individual, as the trainer has more time and ability to come around and make sure  you are doing the exercise to the best of your ability and more importantly, safely.