Whether you like it or not, you ARE a morning person! Let Vision PT show you how you can easily become a morning person and make the most of your day.

How often do you set goals for yourself? Let Vision PT explain the importance of ongoing goals setting in any health and wellness journey.

Involving your nearest and dearest on your weight loss and well-being journey adds many elements to enhancing your ability to reach your goals. It adds another dimension to being held accountable, having your family realise your dedication and how much your goal means to you can help keep you on the right road to success. 

There are many ways to incorporate fun exercise into your lifestyle, involving friends and family as well. A healthy-style picnic is always a great event to take place on the sunny weekend. This way you can control what food you bring, and also come up with some fun games to play beforehand. Ball games, quick cricket and Frisbee are all great games to involve everyone and get everyone moving more!

Eating out doesn't have to be barrier. The downside of eating-out is that you are not always able to control what goes into the meal or how the dish is prepared and cooked. However, there are a few tips and choices you can make in order to not sabotage your daily macros.

The key to beating this tough mid-afternoon hunger crave is preparation. Read how to beat the 3pm munchies by Vision PT

If you struggle to get yourself up early in the morning then this is for you! Let Vision PT show you how easy it can be to become a 'morning person'.

Preparation, the trek and the adventure on the Kokoda trail. Read about the training and commitment of the Vision Sylvania team here.

In this Vision Personal Training, here from an incredible Kokoda adventure - Part 1. Click here to read more.

In this Vision Personal Training article, we share our top tips to achieving amazing results during our nine week weight loss challenge.