There are 2 types of fats. There is the good fat, which we refer to as unsaturated fat, and there is bad fat, which is referred to as saturated fat.

Great men and great women. Find out exactly how and why personal trainers work by reading this article by Vision Personal Training.

At Vision PT, we know long term lifestyle change requires us to assess our unconscious thoughts and behaviours. We can show you show.

Do you ever think about why you do the things you do? In this Vision PT article we delve into this concept and why it's important to understand.

In this Vision Personal Training article we share why women should lift weights as part of their training program. Click here to read more.

What is the forgotten discipline in fitness? Read about the benefits of stretching and mobility by Vision Personal Training

So you want to run a marathon? Vision Personal Training details part 3 how to prepare a basic training outline for the event

So you want to run a marathon? Vision Personal Training details part 2 and what to expect.

So you want to run a marathon? Part one with Vision Personal Training and how to get started

As soon as we wake up in the morning we require energy for our day ahead. Let Vision PT explain the importance of breakfast for optimal energy levels.