Fitness and Training
Understanding the Core
Camberwell
When it comes to your core, what is the difference between toning and strengthening?
Weight Loss
What foods are making me fat?
Bangor
This is a topic that people often get confused about when beginning a fat loss journey and a very common question I get.
Fitness and Training
Does your circle of influence help or hinder you?
Bangor
Do the people around me help me or hinder me?
Fitness and Training
When is the best time to start your health and fitness goal?
Bangor
Coming to the point of realization that your health and fitness is not where it needs to be can be an uncomfortable experience.
Health and Nutrition
The Importance of Recovery
Mona Vale
In order to progress with our training goals and body composition targets it is essential we allow for rest and recovery.
Weight Loss
Can you still achieve your health and fitness goals over Christmas?
Bangor
Health and fitness goals can be challenging at the best of times and let me tell you timing is everything.