Anne Radford

Anne joined the Vision Rose Bay community in 2020 with a clear goal: to improve her health and fitness while preparing for two major surgeries—a hip replacement and shoulder reconstruction. With recovery in mind, her trainer, Nate, crafted a tailored pre-habilitation program to strengthen the muscles around her hip and shoulder.

While the exercises may not have been thrilling, Anne’s unwavering commitment and determination were remarkable. Her hard work, paired with Nate’s expertise, consistently exceeded her surgeon’s recovery expectations. Today, Anne is back to performing more strenuous gym activities with confidence and strength.

Reflecting on her journey, Anne shares:
"I have been a member for over 4 years now, and the team has helped me enormously. My trainer embraced my pre-hab work before my surgeries, and though the exercises were boring, Nate and I stayed consistent. Now, I’m enjoying more challenging gym activities. Thank you—I wouldn’t be where I am today without you! Cheers!"

Anne’s story is a testament to the power of resilience, patience, and expert coaching in achieving long-term health goals.