Becky Pain

Becky Pain started her journey at Vision with the end goal of stepping on stage to compete in ICN, Ms Bikini Model. 👙

🏋️‍♀️ She committed to 3 personal training sessions and a calorie surplus, to build strength through compound movements and a specific focus on lower body training. 🦵

💪 She also trained upper body herself twice per week with some guidance from her trainers. Through her strength journey and her bulk, Becky achieved new PR lifts for the first time in her squat, deadlift and hip thrust.

🏃‍♀️ As the stage date grew closer, Becky amped up her training and cardio and worked consistently in a calorie deficit to lean out, losing .5kg a week.

📸 She stepped on the stage 8kg lighter while still retaining most of her strength and energy levels, even in a deficit. 🙌

🏆 Becky took out a 5th Place podium and we couldn’t be prouder!!