Sharon Cowan

Tell us about life before joining Vision?
Before joining Vision, I struggled with my overall strength and fitness. I had sustained a significant hip injury following the birth of my two children with the removal of my ligamentum teres from my left hip. I had tried ongoing physio to strengthen and physio Pilates to build up my strength. My progress was always slow with many setbacks. I was encouraged by my Myotherapist to try Vision PT. I was very nervous given the nature of my injuries however within a few months with the support of my trainers I started to develop strength and confidence. The constant support and encouragement from my trainers have enabled my success.

What impact has Vision had on your life since achieving your amazing results?
I have come to enjoy exercising without the fear of injury. After every session, I feel stronger and feel the effects in my daily life. Lifting, climbing stairs and even walking in the past were challenging for me however now I perform these movements with ease and confidence.

What results have you achieved there?
To date, I have lost 2.5-3 kgs and my overall strength and fitness have increased significantly and I feel so much more confident and able.

What are some defining moments during your journey?
During the summer when our family went down to the beach, I realised I was strong enough to climb up and down the beach stairs without fear and walk on the sand. For many family holidays, this was a huge fear and challenge. More recently, lifting really BIG weights which I never thought I could do!

What advice would you give someone who is currently thinking about taking a positive step towards changing their health and fitness?
Push away your fears and excuses and just start. There is amazing support from both trainers and the other gym members you meet. Everyone is so friendly and it’s a fun and encouraging environment.