Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The Life of a Group Exercise Convertee
WahroongaExercise made fun, gets done! Read more on how group training at Vision PT might just be what you're looking for. Read more here. - Weight Loss
Boost Your Energy Levels
Mona ValeFinding yourself getting tired and lethargic earlier in the day than you should be? Let us show you how you can boost your energy levels each day. - Weight Loss
Navigating Eating Out
SouthportSticking to your macros can be challenging, especially when dining out. Let our experts at Vision PT help you navigate dining out without missing out. - Fitness and Training
10 Reasons Why a Personal Trainer is Essential
BlackburnAt Vision PT, health and fitness is our specialty and we want to help you! Here are 10 reasons why we think a Personal Trainer is essential. - Fitness and Training
Michael Buckthorpe 2019 Stretch Goal
HawthornRead about how the Vision Hawthorn trainer Michael Buckthorpe set "Stretch Goals". Goals that managed to push him physically and mentally. - Health and Nutrition
Are you a good or BAD influence?
BundallDo you ever think about what influence you have on those around you? Let us help you discover the impact you have on those within your social circle. - Weight Loss
Are YOU an Emotional Eater? How to Break the Habit!
PrahranDo you find that you reach for the pantry when you are having a moment? Let Vision PT show you how you can break the habit of emotional eating.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.