Fitness and Training
The impotance Exercise has on bone health
Baulkham Hills
The Importance of Exercise on Bone Health
Weight Loss
New year New GOALS
Wollongong
New year, new goals. Let the experts at Vision Personal Training show you how to set effective goals and how to actually stick to them!
Weight Loss
Does Cortisol Directly Cause Fat Gain?
Wollongong
Cortisol is known as the stress hormone, but could it be making you gain fat? Let the experts at Vision Personal Training answer this for you.
Weight Loss
Visceral Fat: What you need to know!
Hawthorn
Do you know what visceral fat is? In this Vision Personal Training article, our experts share all the facts about visceral fat and how it affects you.
Weight Loss
Coffee: Friend Or Foe In Fat Loss?
Drummoyne
Who doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you.
Weight Loss
Fad or Fiction?
Fad or fiction? In this Vision PT article our expert trainers take you through common fads and fiction in the health and fitness industry.
Weight Loss
Circle of Influence - encouraging or hindering your progress?
Stanmore
In this Vision PT article we delve into why having the right support is crucial in achieving your goals.
Weight Loss
My Dieting & Workout experiences
Wahroonga
At Vision Personal Training we are about long term, lifestyle change, that is not only achievable but more importantly sustainable. Read more here.
Fitness and Training
The importance of form and technique during exercise
Wahroonga
Read about the importance of technique and how it takes time to get right. Vision PT have some tips before commencing exercise.