Do you know what visceral fat is? In this Vision PT article, we share what is it, why it's important to know and how to get rid of it.

Motivation can present itself in many different forms. Let Vision PT show you the many benefits of attending a Studio Group Training session.

Avoid the winter kilos this year. Let Vision Personal Training show you how to avoid the winter weight and stay on track with your goals.

Using meal prep to your advantage. Let the experts at Vision Personal Training show you how to meal prep the right way to help you get results.

Looking to achieve your goal sooner? Let the experts at Vision Personal Training fast track you to the finish line! Click here to find out more.

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What is responsibility?

I wanted to share with you a conversation and story that I had with Barbara Edwards who became part of our Vision PT Wahroonga family last year. I know she would not be upset, by me letting you know that's she's one of our more senior clients!

There is nothing more irresistible than chocolate at easter! Let the experts at Vision Personal Training show you 7 ways to stay healthy this easter.

Read this article by Vision Personal Training for 6 why reasons you should invest in a personal trainer.