Creating healthy habits & sticking by them as much easier than you think! This article from Vision PT is your go-to guide for creating healthy habits.

What is the difference between weight loss and fat loss? Let Vision Personal Training show you the importance difference and why you need to know.

Are you an overeater? Let the experts at Vision Personal Training show you our top tips to manage overeating effectively. Read here.

Experiencing lower back pain? Here are some tips by Vision Personal Training outling what can reduce the pain

Do you know about the excess post-exercise oxygen consumption and its benefits for fat loss and muscle gain? Let Vision PT explain it all here!

3 STEPS TO A BETTER YOU!

Do you have a personal trainer? In this Vision PT article we share why you need a Vision personal training and importantly what's the difference.

In this Vision Personal Training article, we expert Personal Trainers show you how to get great results and maintain them! Read more here.

What exactly happens when you gain fat? Let the experts at Vision Personal Training show you how fat gain occurs and why. Click here to read more.

It's recommended that a woman is active for at least thirty minutes per day during pregnancy but what this entails can often be confusing.  Although the exercise intensity should be reduced the amount of exercise doesn't necessarily have to change but it is important to remember - don't overdo it!