As I write this article, the Gold Coast Marathon is approximately 11 weeks away! I hope that the training everyone is doing, for whichever race, (the 10km, 21km or the big 42km!) is going well and you're confident in your ability to cross that finish line.

Getting fit isn't as simple as hitting the gym a couple times a week. In order to see maximum results, targeting your workout to meet your fitness goals is important. Whether you want to lose 10kg, increase strength and endurance or build some serious muscle mass…when it comes to fitness, work smarter not harder.

Why can't you have it all? In this Vision PT article, our expert trainers show you how you can keep a social life and still achieve your goals!

We have health and fitness goals but do you have a stretch goal? Let Vision PT's Irene Margaronis show you how having a stretching goal can help.

At Vision Personal Training Neutral Bay, we have a team of expert and energetic Personal Trainers equipped to help you improve your fitness, lifestyle and overall wellbeing. Our clients also talk about enjoying higher self-esteem, confidence, and happiness. This is a result of being able to stay committed and motivated, working towards their goals and seeing the differences in their bodies and mind.

Once you've lost the weight, keeping it off becomes the next focus. Let the experts at Vision PT show you how to keep the weight off for good!

Stress occurs when you perceive that demands placed on you - such as work, school or relationships - exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive and energy to help people get through situations like exams or work deadlines. However, an extreme amount of stress can have health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and take a severe emotional toll.

Do you need to stretch more? Let Vision Personal Training show you why you need to be incorporating stretching into your daily routine.

Let the experts at Vision Personal Training show you how to get your emotions to work for you and not against you! Click here to read more.

Easter is a time to celebrate with family and friend and with that comes temptation. Let Vision PT help you navigate the Easter season in moderation.