In this Vision Personal Training article, our experts discuss why you most likely need to be getting more rest to achieve your results. Read more here

In this Vision PT article, Personal Trainer Courtney Lornie shares her stretching goals for 2019.

We have health and fitness goals but do you have a stretch goal? Let Vision PT's James Harris show you how having a stretching goal can help.

Achieving goals might be more mental than physical. In this Vision article we look into the psychology behind achieving goals. Read more here.

Ever wondered what is the story behind a trainers journey. Read about Vision PT Kevin's journey and where it all started.

The impacts alcohol has on your weight loss goal As a client at Vision is taught, the body has three main energy sources.

Exercising daily as we know provides you with may significant health benefits. However, one which is significantly needed in today's society is relieving stress! In almost every single form of exercise can act a positive stress reliever! from walking, to yoga to aerobics, they all play their part in helping you manage your stress levels.

Mixing up your cardio can be a great way to keep exercise fun! In this Vision PT article we share our top 10 fitness benefits of rowing. Read here.

We know exercise is good for body, but what about your mind? Let Vision Personal Training show you why exercise is so good for your mental health.

Reaching for the chocolate when upset may mean you are suffering from emotional hunger? Vision PT explain how to change the way you think about food.