Sleep is so important to allow our bodies to recover. Let Vision PT show you just how important sleep is and why we need it to remain healthy!

Should the elderly complete resistance training? The benefits of a progressive structured weights program are quite impressive read how by Vision PT

MELISA'S STRETCH GOAL FOR 2019

Do you lack confidence in your squatting technique? Here are five tips to get the most out of your bodyweight squats and avoid injury with Vision PT.

Do you ever get sugar cravings? Experts from Vision Personal Training discuss sugar cravings and the effects they can have on your overall health.

Things you need to know . . .

Can you tell the difference between an injury and a niggle? Let the exercise experts at Vision Personal Training show you where the line is drawn.

Let Vision PT show you how you to improve your running time with the use of interval training.

Read about how the Vision Hawthorn trainer Matt Gedye set "Stretch Goals". Goals that managed to push them physically and mentally.

What is your relationship with food? Is it an emotional comfort? Is it matter of habit? Do you eat fast and multitask while eating? or do you plan and look forward to your set meals for the day? All of these questions are important in understanding the complexities of a person's interaction with food. Taking control of your eating habits is a key factor in controlling what you would like to physically achieve i.e. muscle gain, fat Loss. I believe becoming aware of our strengths and or weaknesses is paramount to improving not only our knowledge of nutrition, but our mental health also.