Chris Bruce

In October 2023, Chris faced her heaviest weight ever while managing a shoulder injury and heart issues after having a pacemaker put in post-heart attack. Despite these daunting challenges, Chris demonstrated immense courage and determination by embarking on a transformative journey of self-care and recovery.

Chris focused on controllable factors like nutrition, safe strength training, and targeted cardio within heart rate zones. Her efforts were not in vain; she experienced incredible changes in both mind and body. Regular weekly check-ins kept Chris accountable and motivated, ensuring she stayed on track throughout her journey.

Chris has now lost an impressive 7kg! This achievement is a testament to her resilience and dedication. Not only did she reach her goal weight despite significant challenges, but she also managed to enjoy a well-deserved holiday along the way.

Chris's story is one of conquering adversity and emerging stronger. Her perseverance and triumph inspire us all. Congratulations, Chris, on your remarkable journey and outstanding achievements!