Luke Rimer

Luke's latest BioScan revealed some incredible results:

• 10 kg lost
• 3.4% decrease in body fat
• Increase in lean muscle mass
• Visceral fat decreased by 3 points
• BioAge now two years younger
• Health score increased by 6 points

Luke's primary goal was to lose weight, become more physically active, and build a sustainable, enjoyable healthy routine. With dedication and focus, he has made significant strides towards these objectives.

Luke has taken a comprehensive approach to his health and fitness, tracking multiple metrics such as:

• Food consumption
• Alcohol intake
• Body fat percentage
• Fitness capacity
• Strength levels

He understands the importance of tracking progress to stay on course and achieve his goals. "You won't know where you're going unless you track where you came from," says Luke.

Each week, Luke has been progressively building his fitness at Boxing, Run Club, and Base. By engaging in exercises he enjoys, he has seamlessly integrated physical activity into his routine without disrupting his schedule. This winning combination of enjoyment and consistency has been key to his success.

Luke's journey is a testament to the power of intention, dedication, and tracking progress. His story is an inspiration for anyone looking to improve their health and fitness. Keep up the fantastic work, Luke!