Jo O'Callaghan

I have always struggled with my weight as long as I can remember but in 2009 I found myself on a walking stick and facing spinal surgery, where I was told that the best I could expect was to be able to walk without pain but anything else would be a bonus.

I commenced my journey four weeks' post-surgery after being informed of the probable need for further surgery if I did not lose weight.

Since then, I have lost 30kgs, improved my health and fitness, ticked off some amazing bucket list items such as; completing a sprint Triathlon, various Fun Runs, completed Kayak Sydney Harbour and the Centre Point Tower Stair Climb to name a few.

My family and friends as well as the Vision Personal Training family at Bangor have been there for my whole journey, the ups and downs.

Vision teaches you to make a life change and becomes a way of life. Its nutrition and exercise programs are founded on solid evidence based strategies that, if embraced, will change your life in the most positive way far beyond your expectations.

Now after 6 years of training with Vision Bangor, not only have I kept the weight off for the last 5 years, I feel healthier, happier and stronger than I ever have!

I would recommend everyone to get on board and make the Vision Personal Training lifestyle change!