Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Meet The Runners Taking On New York Marathon! Part 5
HawthornIn this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 5. Click here to read on. - Fitness and Training
Top 5 Tips for Long Distance Running
HawthornLong distance running brings a lot of physical and mental health benefits. Our fitness experts share the top tips to becoming a long distance runner. - Weight Loss
Meet The Runners Taking On New York Marathon! Part 2
HawthornIn this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 2. Click here to read on. - Weight Loss
Meet The Runners Taking On New York Marathon! Part 3
HawthornIn this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 3. Click here to read on. - Weight Loss
Meet The Runners Taking On New York Marathon! Part 1
HawthornIn this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 1. Click here to read on. - Weight Loss
Meet The Runners Taking On New York Marathon! Part 4
HawthornIn this Vision Personal Training article we meet the runners taking on the New York Marathon - Part 4. Click here to read on. - Health and Nutrition
The 4th Macronutrient - Alcohol
We know about the 3 key macros: carbs, protein and fats, but let us show you the 4th Macronutrient and how it has the biggest impact on our results. - Weight Loss
Exercise and Mental Health
BlakehurstHow important is exercise, weight loss and mental health? Read this article by Vision PT to find out how they are all linked. - Weight Loss
Are you ready for change?
BlakehurstChange is single-handedly one of the most difficult tasks an individual may encounter across a lifetime. Just the simple mission of stepping out of your comfort zone and making a real change in your life could be very confronting to many, to the point where we don't even try. However, I must say, it is easier said than done. We must be ready for this change, we must be ready for progress and we must be prepared for this new lifestyle coming our way. As the famous George Bernard Shaw once said, "Progress is impossible without change, and those who cannot change their minds cannot change anything".
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