Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Understanding the Pain/Pleasure Scale
Discover key ways of achieving health and fitness goals - Fitness and Training
7 Mental Health Benefits of Running
WynyardDiscover 7 key mental health benefits of running - Fitness and Training
Teamwork Makes Your Dream Work
Mona ValeDiscover the power of teamwork and achieving your goals together - Health and Nutrition
The Fat That Can Save Your Life
BangorDiscover the key points in reducing visceral fat - Health and Nutrition
Fat Loss Through Nutrition - A Lifelong Pursuit
EngadineAchieve sustainable fat loss through nutrition and lifelong health - Fitness and Training
Deep Water Running: What Is It & How to Do It?
LeichhardtDiscover deep water running, an effective low-impact workout. Learn what it is, how it works, and the benefits of water resistance training. - Health and Nutrition
20 Healthy, Budget Protein Sources for Everyday Meals
ShellharbourFuel your body without draining your wallet with 20 budget protein sources for daily meals. Affordable and healthy options for every budget-conscious individual! - Health and Nutrition
Carbs vs Calories Counting: What Should You Focus on for Health & Weight Loss?
CaringbahExplore the carbs vs calories counting debate with Vision PT experts. Learn which is key for your health and weight loss, and how to create effective diet plans
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.